Breaking Down Neck Pain: Causes and Signs
Frequent Causes of Neck Pain
1. Slouching – Prolonged screen use leads to "tech neck."
2. Muscle strain – Sudden jerky movements can cause stiffness.
3. Injury – Car crashes may result in longterm pain.
4. Herniated discs – Compressed nerves may lead to stiffness.
5. Agerelated changes – Osteoarthritis contribute to chronic neck stiffness.
6. Stress – Chronic stress can cause tight muscles.
7. Bad posture while sleeping – An unsupportive mattress may cause morning stiffness.
Understanding Symptoms of Neck Pain
Recurring stiffness
Limited neck mobility
Pain spreading to the shoulders and arms
Tingling from nerve compression
Migraines triggered by neck strain
Spasms in the upper back and shoulders
The Benefits of Professional Neck Pain Treatment
If ignored, neck pain can cause further complications, impacting daily tasks. Seeking treatment at a neck pain clinic in London ensures a tailored approach to recovery.
One Body LDN: London’s Leading Neck Pain Clinic
At One Body LDN, highly skilled neck pain physiotherapists use cuttingedge techniques such as manual therapy to reduce discomfort and restore movement. With over 5x the standard training, these experts offer comprehensive treatment.
One Body LDN’s Method for Neck Pain Relief
This leading neck pain clinic in London incorporates a allencompassing approach, combining various therapies for lasting results.
1. Targeted Physiotherapy
Handson techniques restore flexibility.
Strengthening exercises prevent reinjury.
Postural correction improve neck health.
2. Deep Tissue Sports Massage
Relieves muscle knots, particularly effective for:
Desk job strain
Tension headaches
Chronic stiffness
3. Joint Mobilization & Manual Therapy
Restores spinal movement.
Alleviates deep tension.
4. Trigger Point Therapy
Releases builtup pressure.
Improves blood flow.
5. Exercise Rehabilitation
Supports recovery.
Prevents reinjury.
Pain Issues Treated at One Body LDN
Cervical arthritis
Bulging spinal discs
Nerve impingement
Postaccident neck pain
Sportsrelated injuries
Avoiding Neck Pain in Daily Life
Sit upright.
Choose the right mattress.
Move around regularly.
Stay active.
Convenient London Locations
Find One Body LDN at:
Aldgate East
Farringdon
King’s Cross
Liverpool Street
London Bridge
Mayfair
Shoreditch
Schedule a Consultation
Check out One Body LDN right away and start your journey from neck pain!